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The quiet time before bed provides an ideal opportunity for introspection and prayerful communion with God as the day comes to an end. Before going to bed, saying a prayer can be a peaceful routine that helps us to thank God for all the good things in our lives, ask for forgiveness for our mistakes, and beg for his protection during the night.
Prayer Before Sleep
These times of prayer can calm and reassure us, readying our hearts and minds for sleep. Before going to bed, we can strengthen our faith, find comfort in God’s presence, and create a calm transition from the busyness of the day to the serenity of the night by praying with all of our hearts.
1. A Prayer for Peaceful Sleep
Dear Lord, as I prepare to rest tonight, I ask for Your peace to fill my heart and mind. Calm any anxieties and worries that may disturb my sleep. Let Your peace, which surpasses all understanding, guard my heart and mind in Christ Jesus. Help me surrender my concerns to You, trusting that You will take care of them as I sleep. Grant me a restful and refreshing night, free from disturbances.
Philippians 4:7
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
2. A Prayer for Divine Protection
Heavenly Father, as I lay down to sleep, I ask for Your divine protection over me and my loved ones. Shield us from any harm or danger, both seen and unseen. Let Your angels encamp around us and guard us through the night. Protect our home and our dreams, and keep us safe from any evil that might come our way. I trust in Your protective care, Lord.
Psalm 34:7
“The angel of the Lord encamps around those who fear him, and he delivers them.”
3. A Prayer for Gratitude
Lord, as I end this day, I thank You for all the blessings You have bestowed upon me. Thank You for the gift of life, for Your provision, and the love and support of my family and friends. Help me to remember Your goodness and grace as I rest. May my heart be full of gratitude, and may Your presence be a comforting reminder of Your faithfulness.
1 Thessalonians 5:18
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
4. A Prayer for Forgiveness
Dear God, as I close my eyes tonight, I ask for Your forgiveness for any wrongdoings I may have committed today. Cleanse my heart and mind from any guilt or sin. Help me to forgive others as You have forgiven me, and let Your mercy wash over me. Grant me peace in knowing that I am forgiven and free from the burdens of my mistakes.
1 John 1:9
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”
5. A Prayer for Restful Sleep
Lord, I pray for a deep and restorative sleep tonight. Please refresh my body, mind, and spirit as I rest. May my sleep be uninterrupted and restorative, so I wake up renewed and energized for the new day. Help me to release any stress or tension that might affect my rest, and grant me a peaceful night’s sleep in Your presence.
Psalm 127:2
“In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.”
6. A Prayer for Protection from Nightmares
Heavenly Father, I ask for Your protection from any nightmares or troubling dreams tonight. Shield my mind and heart from fear and distress. Let Your peace and calmness reign over my thoughts as I sleep. Surround me with Your presence so that only good and comforting dreams fill my night. Help me to wake refreshed and secure in Your love.
Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
7. A Prayer for Strength and Renewal
Dear Lord, as I prepare for sleep, I ask for Your strength to be renewed in me. Help me to release the weariness of the day and embrace the renewal that comes with rest. May Your strength sustain me through the night and prepare me for a new day full of Your grace and energy. Let Your power refresh me as I sleep.
Isaiah 40:31
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
8. A Prayer for Peace in Troubling Time
Lord, in these troubling times, I seek Your peace to calm my anxious heart. As I go to bed, I ask for Your comfort and reassurance. Help me to trust in Your plan and find solace in Your promises. May Your peace guard my heart and mind, allowing me to rest peacefully despite the challenges I face.
John 14:27
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
9. A Prayer for Family Protection
Heavenly Father, as I lay down to sleep, I lift my family to You. I ask for Your protection over each member, keeping them safe from harm and danger. Surround them with Your loving care and watch over them throughout the night. Grant us all a restful sleep and peace of mind, knowing that we are secure in Your hands.
Psalm 121:3-4
“He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.”
10. A Prayer for Peace After Conflict
Lord, if there has been any conflict or strife today, I ask for Your peace to heal and restore. Help me to release any lingering anger or frustration and replace it with Your calming presence. Grant me peace of mind and heart, and let Your reconciliation mend any broken relationships. May Your peace be with me as I sleep.
Matthew 5:9
“Blessed are the peacemakers, for they will be called children of God.”
11. A Prayer for Wisdom in Decisions
Dear God, as I prepare for sleep, I seek Your wisdom for any decisions I need to make. Please grant me clarity and understanding in all areas of my life. Help me to trust in Your guidance and make choices that align with Your will. Give me peace as I rest, knowing that You are directing my steps and providing the wisdom I need.
James 1:5
“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
12. A Prayer for Healing and Recovery
Heavenly Father, I ask for Your healing touch as I sleep tonight. Whether I am recovering from illness, injury, or emotional pain, I seek Your comfort and restoration. Please grant me healing and strength, and help me to wake up feeling renewed. Let Your healing presence be with me through the night, bringing recovery and peace.
Jeremiah 30:17
“But I will restore you to health and heal your wounds,’ declares the Lord.”
13. A Prayer for Overcoming Fear
Lord, I come to You tonight with my fears and worries. Help me to overcome any anxiety or dread that may keep me from a peaceful sleep. Replace my fears with Your courage and strength. Let Your perfect love drive out all fear and fill my mind with thoughts of Your goodness and protection. Grant me a restful night free from fear.
1 John 4:18
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
14. A Prayer for a Calm Mind
Dear God, as I prepare for bed, I seek Your help in calming my mind. Remove any racing thoughts or worries that might disturb my sleep. Help me to focus on Your peace and find rest in Your presence. Grant me a tranquil mind and a peaceful heart as I close my eyes, knowing that You are in control.
Psalm 4:8
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
15. A Prayer for Trust and Surrender
Heavenly Father, as I lay down to rest, I surrender all my worries and concerns to You. Help me to trust fully in Your care and provision. I release any control I think I have and place my faith entirely in Your hands. Let Your trust fill my heart, bringing peace and relaxation as I prepare for sleep.
Proverbs 3:5-6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
16. A Prayer for Contentment
Lord, as I end this day, I seek Your help in finding contentment in all things. Help me to be satisfied with what I have and grateful for Your blessings. Remove any discontentment or envy from my heart. Let Your peace and contentment fill me as I prepare for sleep, knowing that You are enough for me.
Philippians 4:11-12
“I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty.”
17. A Prayer for Strength to Overcome Challenges
Dear Lord, as I prepare for sleep, I ask for Your strength to overcome the challenges I face. Give me the resilience and courage to handle difficulties with grace. Help me to rely on Your strength and not my own. May Your power sustain me through the night and into a new day of challenges and opportunities.
2 Corinthians 12:9
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
18. A Prayer for Guidance in the Night
Heavenly Father, as I sleep, I seek Your guidance and wisdom for the decisions and plans ahead. Illuminate my path with Your light and help me to understand Your will for my life. Grant me clarity and direction as I rest, and let Your guidance continue to lead me as I wake up refreshed and ready for a new day.
Psalm 119:105
“Your word is a lamp for my feet, a light on my path.”
19. A Prayer for Family Unity
Dear God, I ask for Your blessing over my family as we rest tonight. Bring unity and harmony to our relationships and help us to grow closer together. Remove any strife or misunderstandings and replace them with Your love and peace. Let our home be a place of comfort and joy, filled with Your presence and grace.
Colossians 3:14
“And over all these virtues put on love, which binds them all together in perfect unity.”
20. A Prayer for Relief from Stress
Lord, as I prepare for bed, I seek relief from the stress and pressures of the day. Help me to let go of any worries or burdens that may weigh on my mind. Fill me with Your peace and tranquility, and grant me a restful sleep free from stress. May Your presence be a soothing balm to my weary soul.
Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
21. A Prayer for Hope and Assurance
Heavenly Father, as I lay down to sleep, I ask for Your hope and assurance to fill my heart. Help me to trust in Your promises and find comfort in Your love. Let Your hope be a light in my life, guiding me through any uncertainties and giving me the confidence to face tomorrow with faith and courage.
Romans 15:13
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
22. A Prayer for Comfort in Loneliness
Dear Lord, if I am feeling lonely tonight, I ask for Your comforting presence to surround me. Help me to feel Your love and closeness, even in the quiet of the night. Let Your presence be a source of comfort and assurance, reminding me that I am never truly alone. Grant me peace and companionship in Your embrace.
Psalm 68:5
“A father to the fatherless, a defender of widows, is God in his holy dwelling.”
23. A Prayer for Overcoming Worry
Lord, as I prepare for sleep, I lay down my worries and anxieties before You. Help me to trust in Your plan and find peace in Your care. Replace my fears with Your reassurance and calm my restless thoughts. Grant me a restful night, free from worry, and fill my heart with confidence in Your promises.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
24. A Prayer for Guidance in Dreams
Heavenly Father, I ask for Your guidance as I sleep and dream. May my dreams be filled with wisdom and insight that You wish to share with me. Help me to discern Your messages and learn from them. Let my dreams bring clarity and understanding, and guide me towards Your will in my waking life.
Job 33:15-16
“In dreams, in visions of the night, when deep sleep falls on people as they slumber in their beds, he may speak in their ears and terrify them with warnings.”
25. A Prayer for Joyful Rest
Lord, as I go to bed tonight, I seek Your joy to fill my heart and mind. Help me to rest in the joy of Your presence and find happiness in Your blessings. Let Your joy be my strength and comfort as I sleep, and may I wake up with a renewed sense of joy and gratitude for the new day.
Psalm 30:5
“Weeping may stay for the night, but rejoicing comes in the morning.”
26. A Prayer for Preparation for Tomorrow
Dear God, as I rest tonight, I ask for Your preparation for the challenges and opportunities of tomorrow. Help me to wake up ready and eager to face the new day with Your strength and guidance. Grant me the confidence and wisdom needed to meet the day ahead, and let Your presence be with me in all I do.
Lamentations 3:23
“They are new every morning; great is your faithfulness.”
Conclusion
Including a prayer in your bedtime practice can have a significant positive effect on your entire mental and spiritual health. You can bring God’s presence into your sleep and get ready for a new day by setting aside some time to think, pray, and express thanks.
This easy-to-do but effective exercise will help you feel more secure and at ease, which will lead to a more peaceful and rejuvenating sleep. As you pray to end your day, remember the peace and assurance that come from giving your night to God and letting His serenity wash over you as you go to sleep.
